A Complete Guide on How to Properly Choose a Soy Protein Powder

A fast way to help make sure your body is both fully satisfied and nourished is by taking protein powders. Many people employ their use for a variety of reasons. Some of which include building muscle mass, to lose weight and to improve their sporting performance. One of the most common choices most people opt for is soy protein powder. It can help ease the menopause symptoms found in some women as well as help reduce high cholesterol levels. It also has the ability to build bone mass which means it can help with osteoporosis.

How To Match Powders To Your Needs

With so many options at your disposal, choosing a protein powder that suits you can sometimes prove pretty difficult to figure out. But, don’t worry. Below are a few general guidelines you can follow based on the overall results you are looking for.

Workout Regularly

1. Building Muscles

When muscle growth is your main concern, your best bet would be a protein powder that contains a high biological value. This basically means a value that measures your body on how well it can utilize and absorb a protein. Whey isolates and whey proteins are very good options for this.

2. Losing Weight

When it comes to losing weight, choose powders that don’t have any dextrins/maltodextrins (artificial sweeteners manufactured using starch) or added sugars. Avoid those that have BCAAs or branched-chained amino acids that have been added to them. This is because they help promote weight gain and muscle growth.

3. Stay Vegan Or Vegetarian

If you’re a vegan or vegetarian avoid using milk-based protein powders. For instance, milk, whey protein powders and such. Instead, go for one hundred percent plant protein powders.

4. With Diabetes Go Low-Sugar

People that suffer from diabetes should opt for protein powders that have no added sugars. What this generally means is that you should avoid powders that have sugars listed among the top three ingredients. It’s also ideal that you look for a protein powder that has a low carbohydrate level. Approximately about less than five grams per each serving. Soy protein powders can prove successful in such scenarios.

Eat Vegetarian Food

5. Avoiding gastrointestinal Complications

Those that suffer from lactose intolerance and irritable bowel syndrome should avoid protein powders that contain dextrins/maltodextrins, artificial sweeteners or lactose sugars. If you happen to have gluten sensitivity or allergy, avoid protein powders that have gluten in them. Soy proteins can be ideal in these situations as well.

6. Sticking To Your Budget

If you want to save money, you should consider buying protein powder tubs rather than the ready-to-drink protein shake option. The convenience the latter option offers is usually what makes them so much more expensive. Buying the tubs can be as effective as getting the ready-to-drink shakes.

Although there happens to be no magic number that can show you how much protein you can consume at one go, it’s usually advised you target around three to four ounces of protein each meal. Anything higher than this might just be a little bit too much. Mix in some peanut butter or fruit to make your own flavor enhancers. This can help make your shakes so much more delicious.

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