Feeling Empty? Here’s How to Find Joy (and Yourself) Again

There are instances in one’s life that he or she may feel a void or a certain longing that is inexplicable. It is in these instances wherein one’s intellectual and emotional strength is tested. To ensure that you will be able to overcome a feeling of emptiness, here are some tips that will help you find joy and once again look into the bright side of life.

Prioritize Self-fulfillment

Prioritize Self-fulfillment

One of the most notable things that you can do when you feel empty is to prioritize your self-fulfillment. Look into your deepest desires and try to identify what will fulfill you emotionally, mentally, or spiritually. There are instances wherein you need to have a total reset and disregard the opinions of other people towards who you should be.

It is in these circumstances wherein there is a need for you to tune out the noise of the outside world in an attempt to answer your longing on how to find yourself again. However, it is truly challenging to explore and accurately identify what lights your fire. Nevertheless, the most important step needs to be taken and that is the first step for you to start exploring yourself.

Embrace Your Emotions

If you are feeling down, it is alright to indulge in the sadness and misery that you are experiencing. This is one way of being aware and embracing your emotion. In the same manner, if you are feeling angry and mad, acknowledge it instead of burying it deep down inside of you by resorting to work or vices.

After you have acknowledged your feelings, search for avenues where you will be able to release it effectively such as an intense exercise, screaming, dancing, or crying. You can even enjoy art therapies or journaling just to be able to release your feelings instead of repressing your emotions.

Find a Support Network

Find a Support Network

Humans are generally social and more often than not, people need a support system in order to get through the toughest trials in your life. Thus, when you are feeling empty, finding a support system may greatly help you in finding joy. Try to reach out to others, especially those who are in the same boat as you are because there is a great possibility that you will be able to connect well and motivate each other.

If you cannot find the support you are longing for from your friends and family, then seek outside your comfort zone because in this day and age, there are already several support groups online, which can even be an avenue for you to meet new friends and acquaintances.

Finding joy again when you feel a terrible void can prove to be a challenging feat. More often than not, you need to seek the help of your family and friends in order to be able to overcome this empty feeling. Nevertheless, being able to fill in the void and find yourself again amidst life’s trial is definitely remarkable and something that you should be proud of.

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